MINDFUL COUNSELING
AND
COACHING SERVICES
WORK WITH STEPHANIE
Therapy
Is a process of introspection so you can understand patterns of behavior, family dynamics, and experiences from the past that impact your current day function
Lily Leung Said:
“When in doubt, choose change.”
Still not sure?
Reach out for a free 15-minute consultation
Coaching
Is solution-focused on what you want your future to be, and what steps you need to take to get there.
My name is Stephanie Dobroski
I am passionate about helping women in mid life. There are many stressors in mid life: jobs, aging parents, children, friends, spouses, health, to name a few. Experiencing stressors and being short on time can lead to “short cuts to self care”. These shortcuts may include: drinking, smoking, food and scrolling on social media.
Women may end up feeling stuck, “I need this to function” and in a place of reactivity. I have specialized in treating anxiety in my therapy practice. Indicators that a person is struggling with anxiety can include: difficulty with sleep, apprehension about the future or regrets about the past and obsessive negative thoughts. In addition, I have treated unresolved issues with grief and loss. Sometimes people don’t know they are dealing with unresolved issues. Therapy can be helpful in clarifying the direction for treatment.
I am also offering coaching for women in midlife who are experiencing symptoms of ADHD. Several women have come to me requesting this service. Coaching focuses on solution based strategies. I also assess executive function. I do not provide diagnostic testing or diagnostic services.
I have worked in mental health for 35+ years. I find this field interesting, absorbing and inspiring. It is exciting to engage with a person who is ready to make changes, ready to learn and open to viewing their life, patterns and interactions from a different lens.
If you are interested in more information, feel free to contact me for a free 15 minute consultation.
Coaching for ADHD: Creating a plan that works for you
Women’s health is complicated. Some women experience memory loss, difficulty with focus and fatigue. Some women have experienced these symptoms following COVID. These symptoms take a toll causing more struggle in life, difficulty functioning on a daily basis and experiencing living through “survivor” mode.
Change is possible. What is needed is attention to your unique situation and struggle. Although many persons can experience the same symptoms, the incremental changes that are needed are specific to you. Contact me and we can explore where you are stuck, what progress would look like to you and where to get started.
I TAKE INSURANCE
I take the following insurance providers for those looking to use their insurance:
1- BlueCross and BlueShield
2- Capital Blue Cross
3- Highmark
4- Medicare
5- Optum
6-Quest
7-UnitedHealthcare
8-Out of Network
Get in touch.
It all begins with a first step, a step to work with someone who will help you learn life skills that you will be able to use when facing the challenges that life throws your way.
Reach out and enjoy a free 15-minute consultation